Eat Dance Shine by Michele Kaye

Eat Dance Shine, How to come alive, gain energy and push back the years

This book, Eat Dance Shine is a guide and an inspiration to stay well. It is about what and how you eat, movement and exercise, and ways to stay happy whilst respecting your body.

Full of ideas, tips, recipes and inspiration, Eat Dance Shine shows the way ahead to an achievable healthy and happy life. Here’s a few of the topics I cover:

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    Eating a rainbow

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    What are superfoods?

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    Enjoying probiotics

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    What about chocolate and wine?

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    The importance of finding a fitness practise that you love

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    How to reduce stress and stay happy

My passion is holistic health, particularly prevention – staying healthy in mid-life and beyond. Give your health top billing and embrace lifestyle habits which improve energy and a sense of wellbeing.  It’s always a good time to respect your body, invest in feeling great for today and the future.

My Eat Dance Shine philosophy is gentle, forgiving and nurturing:

• It’s never too late to make changes

• Small changes really do make a difference

• What you do every day counts.


“Just wanted to send you a personal message to congratulate you on your book. I received my copy last week and have been flicking through it since. It’s so refreshing to read a self-help book that I feel really speaks to ME. I love the simplicity of the text, the fun drawings and of course the familiarity of Nia pictures. Despite many years of studying and teaching yoga and Nia, I still often eat, drink and do things that are not beneficial to my well-being (mad, I know). You write in a way that doesn’t make me feel inferior because of this, and inspires me to change my negative patterns. Thank you.”

Mary Claire, Nia teacher

Find out more about NIA

Download your Chapter 17 Eat Dance Shine – ‘Taking Stock’ worksheet here: EDS Taking Stock Worksheet


Online references from the book:

References for Eat Dance Shine


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