Eat Dance Shine by Michele Kaye

“Just wanted to send you a personal message to congratulate you on your book. I received my copy last week and have been flicking through it since. It’s so refreshing to read a self-help book that I feel really speaks to ME. I love the simplicity of the text, the fun drawings and of course the familiarity of Nia pictures. Despite many years of studying and teaching yoga and Nia, I still often eat, drink and do things that are not beneficial to my well-being (mad, I know). You write in a way that doesn’t make me feel inferior because of this, and inspires me to change my negative patterns. Thank you.”